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Sery Volk
Journal
14 Feb 13
Sery Volk's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
212.3 lb
Lost so far:
6.0 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2013:
1962 kcal
Fat: 51.76g | Prot: 144.81g | Carb: 151.31g.
Breakfast:
актимель, Творог 1,8%.
Lunch:
Яблоко, Мандарин, банан.
Dinner:
Raffaello Раффаэлло Конфеты, Вино Каберне Совиньон, Сыр Российский, индейка.
more...
2750 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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