Social1's Journal, 14 August 2019


Diet Calendar Entry for 14 August 2019:
603 kcal Fat: 35.71g | Prot: 49.87g | Carb: 25.12g.   Breakfast: SPAR 2% Low Fat Milk. Lunch: Woolworths Raw Almonds, Woolworths Grated Hard Cheese, Cooked Spinach (from Fresh), Woolworths Lightly Smoked Trout. Dinner: Chicken Thigh Meat and Skin , Zucchini (with Salt, Drained, Cooked, Boiled) . more...

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