Suposter's Journal, 13 February 2013

223.2 lb Lost so far: 25.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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793 kcal

Fat: 10.99g | Prot: 23.47g | Carb: 160.58g.   Breakfast: Freshly Squeezed Orange Juice, Carrot Leafy Greens Vegetable Juice. Lunch: Salvador Deli. more...

3489 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Sleeping - 6 hours, Resting - 11 hours and 5 minutes, Desk Work - 6 hours. more...