Weigh In record (no journal entry) for 13 February 2013
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210.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1662 kcal
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Fat: 66.41g | Prot: 78.41g | Carb: 199.60g.
Breakfast: 100% Liquid Egg Whites, Light Garlic & Herb Cheese Wedges, Soft Boiled Egg, Spinach, Organic Coconut Oil, Frozen Blueberries, Frozen Strawberries. Lunch: Bananas (Large), Lightly Salted Cashews Halves & Pieces, 2% Lowfat Cottage Cheese, 12" Oven Roasted Chicken Breast, Sun Chips Harvest Cheddar. Snacks/Other: Natural Creamy Peanut Butter, Bananas, Crunch Granola Bar - Chocolate Chip. more...
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2846 kcal
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Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Circuit Training - 15 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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losing 0.0 lb a week
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