Weigh In record (no journal entry) for 13 August 2019
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142.9 lb
Lost so far: 3.7 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 August 2019:
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1266 kcal
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Fat: 55.22g | Prot: 113.72g | Carb: 82.12g.
Breakfast: Black Skull Creatina, Café, Canela, Black Skull Creatina, Copra Óleo de Coco Extra Virgem, Adaptogen Adapto Whey. Lunch: La Serenisima Doce de Leite, Alcatra, Frango Assado, Pepino (com Casca), Tomates, Ovo Cozido. Dinner: Goiaba, Carne de Panela, Ovo Frito, Batata Doce Cozida. Snacks/Other: San Mar Castanha de Caju. more...
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2191 kcal
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Activities & Exercise:
Crossfit - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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