Weigh In record (no journal entry) for 13 February 2013
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243.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1209 kcal
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Fat: 47.36g | Prot: 50.00g | Carb: 152.56g.
Breakfast: Whole Milk, Krave, Coffee (Brewed From Grounds). Lunch: Saltine Crackers, Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Chicken Chili. Snacks/Other: Whole Grain Crackers w/real Sharp Cheddar Cheese. more...
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losing 0.5 lb a week
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