Weigh In record (no journal entry) for 13 February 2013
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2013:
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1229 kcal
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Fat: 23.37g | Prot: 61.96g | Carb: 104.81g.
Breakfast: oikos fruit on the bottom strawberry. Lunch: black beans, iceburg lettuce, chicken cutlet. Dinner: red wine, mixed veggies green giant, flank steak . Snacks/Other: cantaloupe. more...
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gaining 0.2 lb a week
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