bumbye's Journal, 13 February 2013

145.6 lb Lost so far: 24.4 lb.    Still to go: 145.6 lb.    Diet followed reasonably well.

---

1578 kcal

Fat: 67.80g | Prot: 74.91g | Carb: 155.83g.   Lunch: Homemade Roast Beef Sandwich. Dinner: Yellow Sweet Corn, Wild Soy Ginger Cod Fillets, White Rice (Medium-Grain, Cooked) . Snacks/Other: Bean & Rice Chips, Iso Peanut, Trail Mix Fruit & Nut Bar, Ridge Cut Sweet Potato Chips. more...

2239 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...