Weigh In record (no journal entry) for 13 February 2013
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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2337 kcal
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Fat: 48.15g | Prot: 89.59g | Carb: 393.29g.
Breakfast: Caffe Latte with Soy (Grande), Organic Frozen Raspberries, Frosted Mini-Wheats Bite Size - Original. Lunch: White Chicken Chili (Cup), Chicken Taco Salad Light. Dinner: Chicken and Vegetable Soup with Pasta. Snacks/Other: Dried Apricots, Jumbo Red Twists, Oil Popped White Popcorn. more...
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gaining 5.6 lb a week
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