Weigh In record (no journal entry) for 13 February 2013
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1188 kcal
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Fat: 32.95g | Prot: 92.60g | Carb: 135.42g.
Breakfast: Scrambled Egg, Mushrooms, Egg White, Oikos Organic Greek Yogurt with Super Fruits. Lunch: Chili, Mixed Salad Greens. Dinner: Rich & Sassy BBQ Sauce, Roasted Potato, Parmesan Cheese (Grated), Broccoli, Venison/Deer. Snacks/Other: Pears. more...
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3059 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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