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TOTAL CARBS or NET CARBS what do you count?
Diet Calendar Entry for 12 August 2019:
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1657 kcal
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Fat: 139.76g | Prot: 75.41g | Carb: 25.65g.
Breakfast: Albertsons Heavy Whipping Cream , Kraft American Cheese Slice, Egg, Armour Luncheon Meat Pork. Lunch: Great Value Romaine Lettuce, Great Value Ranch Dressing, Ingles Rotisserie Turkey Breast. Dinner: Stop & Shop Roasted Unsalted Sunflower Seeds, Great Value Colby Monterey Jack Cheese, Carolina Pride Bacon, Duke's Mayonnaise, Broccoli , Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Snacks/Other: Great Value Almond Milk Original Unsweetened, Land O'Lakes Heavy Whipping Cream, Strawberries . more...
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 Comments
12 Aug 19 by member: FullaBella
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12 Aug 19 by member: RandomRunner
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12 Aug 19 by member: dlewis1234
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12 Aug 19 by member: SMK2016
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And if you stall, then try total. I count mostly total except erytratol. That's free for me if I have it.
22 Sep 19 by member: jenjabba
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Jen i do the same with monkfruit. It cancels itself out 😀
22 Sep 19 by member: dlewis1234
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