Weigh In record (no journal entry) for 12 February 2013
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270.8 lb
Lost so far: 4.2 lb.
Still to go: 95.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2013:
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1645 kcal
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Fat: 103.62g | Prot: 94.30g | Carb: 33.82g.
Breakfast: Low Carb Cappuccino, jimmy dean maple, peach tea, egg. Lunch: dr pepper, salad, pepper jack cheese slice, hamburger patty. Dinner: jerky, sargento cheddar slice, sargento pepper jack slice. Snacks/Other: Peach Tea on the Go Packets, red beans and rice, breakfast sausage, scrambled egg. more...
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losing 8.4 lb a week
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