Weigh In record (no journal entry) for 12 August 2019
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138.2 lb
Lost so far: 19.8 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2019:
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1326 kcal
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Fat: 104.54g | Prot: 70.79g | Carb: 28.68g.
Breakfast: Spectrum Organic Virgin Coconut Oil, It Works Chocolate Greens, It Works Keto Coffee. Lunch: Avocado Vegetable Oil, Beef Meatballs, Cottage Cheese, America's Choice Bacon Thick Sliced, Hard-Boiled Egg, Calavo Avocado. Dinner: Asparagus, Spinach, Lettuce, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Snak Club Raw Almonds. more...
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losing 1.7 lb a week
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Thelma Grunt's weight history
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