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bumbye
Journal
12 Aug 19
bumbye's Journal, 12 August 2019
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Weigh In record (no journal entry) for 12 August 2019
146.6 lb
Lost so far:
23.4 lb
.
Still to go:
146.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2019:
1162 kcal
Fat: 45.49g | Prot: 47.15g | Carb: 147.52g.
Breakfast:
My Coffee, Trader Joe's Organic Fuji Apples.
Lunch:
Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Aloha Gourmet Iso Peanut.
more...
719 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 50 minutes, Apple Health - 22 hours and 57 minutes.
more...
steady weight
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bumbye's weight history
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