Weigh In record (no journal entry) for 12 August 2019
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213.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2019:
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1467 kcal
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Fat: 91.34g | Prot: 62.90g | Carb: 101.07g.
Lunch: Bragg Apple Cider Vinegar All Natural Drink, Olive Oil, Dole Romaine Lettuce, Caulipower Three Cheese Pizza. Dinner: Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Ham (Whole, Cured, Roasted), Caulipower Three Cheese Pizza. Snacks/Other: Planters Mixed Nuts. more...
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2866 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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