Weigh In record (no journal entry) for 12 August 2019
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1795 kcal
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Fat: 58.12g | Prot: 143.37g | Carb: 183.31g.
Breakfast: Cary's Sugar Free Syrup, Jif Whips Creamy Peanut Butter, Driven Whey Caramel Latte , Kroger Old Fashioned Oatmeal. Lunch: Publix Red Seedless Grapes, Stubb's Bar-B-Q Sauce Original, Red Potatoes (Flesh and Skin), Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Egg White , Egg, Quaker Rice Cakes - Caramel Corn, Jif Creamy Peanut Butter. Snacks/Other: Cheetos Baked! Cheetos Flamin Hot, Go Veggie Cheddar Shreds, Fage Total 0% Greek Yogurt, Peach, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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gaining 0.4 lb a week
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