Weigh In record (no journal entry) for 12 August 2019
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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2214 kcal
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Fat: 82.78g | Prot: 84.03g | Carb: 298.39g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Meergranen Triangel Donker, Banaan. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Pijnboompitten, Spinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Plus Varkenssaucijs. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, AH Boeren Appeltaart, Banaan. more...
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losing 20.1 lb a week
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