San827's Journal, 12 February 2013

221.3 lb Lost so far: 6.7 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 71.47g | Prot: 53.85g | Carb: 204.76g.   Breakfast: Bologna, Whole Wheat Bread. Lunch: Pineapple, Grapefruit (Pink and Red). Dinner: French Fries (Medium), 1/4 lb Single Hamburger. Snacks/Other: Chocolate Frosty (Small). more...

2698 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...