Weigh In record (no journal entry) for 13 February 2013
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206.4 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2152 kcal
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Fat: 81.75g | Prot: 186.29g | Carb: 163.79g.
Breakfast: Приготовленный Яичный Белок, Joghurt Käse ( die Schlanke Linie), Льняное Масло, Фруктоза, Чай, Свежевыжатый Грейпфрутовый Сок. Lunch: Чай, Овощи "Натюрморт", Чай, Салат "Витаминный", Стейк из форели жареный. Dinner: Балканская Икра, Куриные Бедра (Кожа не Съедена), Чечевица Футбол Красная. Snacks/Other: Батончик Мюсли Абрикосовый, Протеин Perfect Body Shake, Красные Яблоки. more...
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4557 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Standing - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 50 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 30 minutes, Desk Work - 5 hours. more...
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gaining 6.2 lb a week
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