Chisholm's Journal, 28 July 2010

203.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 66.75g | Prot: 102.78g | Carb: 213.31g.   Breakfast: Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Chicken Panini. Snacks/Other: Chocolate Frozen Yogurt. more...

2871 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...