Weigh In record (no journal entry) for 12 February 2013
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1321 kcal
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Fat: 23.16g | Prot: 101.73g | Carb: 144.72g.
Breakfast: Milk (Nonfat) , Crunchy Raisin Bran Cereal. Lunch: 2013 Bowl. Dinner: Green Snap Beans, Corona Light, Salmon. Snacks/Other: Skinny Vanilla Latte (Short). more...
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losing 2.3 lb a week
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gordonblocker's weight history
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