Weigh In record (no journal entry) for 28 July 2010
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167.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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2350 kcal
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Fat: 76.55g | Prot: 88.91g | Carb: 317.31g.
Breakfast: Orange Juice, plain silk, puffins. Lunch: Tricolor Chickpea Salad, cucumber, pear, vinagrette, lettuce, wegmans turkey, zapps. Dinner: light peanut butter swirl ice cream, Pinot Blanc Wine, Blue or Roquefort Cheese, Fat Free Red Wine Vinegar Dressing, Tomatoes, Green Leaf Lettuce, Hash Brown (Frozen or Dry Mix), Egg (Whole). Snacks/Other: raisins, Crunchy Granola Bars - Peanut Butter. more...
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2371 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 2.0 lb a week
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