Weigh In record (no journal entry) for 11 August 2019
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198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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2396 kcal
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Fat: 121.89g | Prot: 102.36g | Carb: 216.78g.
Breakfast: Milner 30+ Licht Gerijpt, Prestige Luxe Toastjes, Yakult Yakult Light. Lunch: Gekookt Ei, Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Milner 30+ Belegen. Dinner: AH Excellent Marokkaanse Harira Soep, Mora Oven Kipkorn, AH Black Angus Beefburger Naturel. Snacks/Other: Jumbo Spijsbroodjes, Jumbo Slagroom Deluxe, AH Boeren Appeltaart. more...
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gaining 15.4 lb a week
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