Wattscookn's Journal, 12 February 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 55.25g | Prot: 68.42g | Carb: 169.92g.   Lunch: Tartar Sauce, Hamburger or Hotdog Rolls, Baked or Broiled Salmon. Dinner: Garlic Bread, German Style Potato Salad, Spaghetti, Beef Stew. Snacks/Other: Pumpkin Pie. more...

4706 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...