dabeag's Journal, 28 July 2010

237.2 lb Lost so far: 12.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 59.00g | Prot: 73.00g | Carb: 166.00g.   Breakfast: Creme de Menthe, Egg McMuffin. Lunch: Chewy Bars - Oats & Strawberries with Almonds, Banana. Dinner: All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Smart Pop Butter Popcorn. more...

2621 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...