Weigh In record (no journal entry) for 12 February 2013
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179.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1389 kcal
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Fat: 23.99g | Prot: 67.94g | Carb: 207.07g.
Breakfast: Organic Frozen Raspberries, Frosted Mini-Wheats Bite Size - Original. Lunch: Fat Tire Amber Ale, Cheese Pizza Slice, White Chicken Chili (Cup). Dinner: Chicken and Vegetable Soup with Pasta. Snacks/Other: Fruit Bars - Strawberry. more...
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losing 5.6 lb a week
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Smarczewsk's weight history
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