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Diet Calendar Entry for 10 August 2019:
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1900 kcal
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Fat: 98.99g | Prot: 145.45g | Carb: 111.09g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Trader Joe's Hass Avocado, Eggland's Best Large Grade A Eggs. Lunch: Great Value 100% Whole Grain Old Fashioned Oats, French's Classic Yellow Mustard, Marketside Organic Spring Mix, Spartan Sliced Colby Jack Cheese, Lunch Mate Uncured Black Forest Ham. Dinner: Olive Oil , Grape Tomatoes, Yellow Summer Squash, Kirkland Signature Rotisserie Chicken Breast Meat, Ronzoni Garden Delight Spaghetti Pasta. Snacks/Other: Blue Diamond Whole Natural Almonds, MuscleTech 100% Premium Whey Protein Plus, Driscoll's Blackberries. more...
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