Ldandrea's Journal, 12 February 2013

133.6 lb Lost so far: 13.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 42.10g | Prot: 42.12g | Carb: 127.36g.   Breakfast: IsaLean French Vanilla Shake. Lunch: Natural Almonds 100 Calorie Pack, Chicken, Mixed Salad Greens. Dinner: Brown Rice, Organic Kale Salad, Cabernet Sauvignon Wine. Snacks/Other: Truffles, Milk Chocolate Candies. more...

1715 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...