Ldandrea's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
132.2 lb Lost so far: 14.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
253 kcal Fat: 5.29g | Prot: 23.65g | Carb: 29.68g.   Breakfast: Coffee with Milk, IsaLean French Vanilla Shake. more...
1461 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ldandrea's own diet   losing 4.9 lb a week

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