Weigh In record (no journal entry) for 10 August 2019
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194.2 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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2051 kcal
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Fat: 56.44g | Prot: 55.60g | Carb: 293.44g.
Lunch: Mangos , Roast Beef, Lettuce Salad with Assorted Vegetables, Wall's Soft Scoop Vanilla Light Ice Cream, Benecol Benecol Light, White Bread. Dinner: Brooklea Splutpots Greek Style Yoghurt, Cabernet Sauvignon Wine, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Jacob's Cream Crackers, Belmont Rich Tea Biscuits. more...
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2646 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 12 hours, Apple Health - 0 minutes. more...
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steady weight
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