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feel great today
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2013:
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1246 kcal
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Fat: 89.53g | Prot: 92.68g | Carb: 15.34g.
Breakfast: boiled egg, Coffee. Lunch: Coffee, Water, Boiled egg, Wafer thin ham. Dinner: Plum tomato, Almond milk, Decaf tea, Spinach, Cilantro, Lurpak, Red onion, Cathedral city, Turkey mince, Chorizo. Snacks/Other: Coffee, Double cream. more...
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losing 14.0 lb a week
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