Weigh In record (no journal entry) for 14 February 2013
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151.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2013:
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1742 kcal
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Fat: 116.94g | Prot: 155.94g | Carb: 12.83g.
Breakfast: Coffee. Lunch: Egg, Cathedral city cheese, Wafer thin ham. Dinner: Spinach, Cured ham, Shropshire blue cheese, Lurpak, Fried Beef Steak (Lean Only Eaten). Snacks/Other: Pork scratchings, Plain chocolate, Almond milk, Decaffeinated tea, monster. more...
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losing 5.3 lb a week
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