Weigh In record (no journal entry) for 12 February 2013
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306.6 lb
Lost so far: 12.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1000 kcal
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Fat: 43.21g | Prot: 61.29g | Carb: 97.91g.
Breakfast: clementine, Organic Lowfat Strawberry Yogurt. Lunch: Buttermilk Ranch Dressing (Packet), Chargrilled Chicken Garden Salad. Dinner: Creamy Ranch Dressing, Baked Potato (Peel Eaten), Grilled Chicken (Skin Not Eaten), Strawberries, Romaine. Snacks/Other: Clementines. more...
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gaining 0.6 lb a week
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