Weigh In record (no journal entry) for 15 July 2019
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207.2 lb
Lost so far: 27.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1499 kcal
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Fat: 37.65g | Prot: 186.34g | Carb: 113.20g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, All Whites 100% Liquid Egg Whites, Jennie-O Extra Lean Oven Roasted Turkey Breast. Lunch: Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Red Onions, Cucumber (with Peel), Green Sweet Pepper, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Dinner: Chick-fil-A Zesty Buffalo Sauce, Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Side Salad w/o Toppings (Roasted Red Peppers), Chick-fil-A Light Italian Dressing. Snacks/Other: StarKist Foods Tuna Creations Zesty Lemon Pepper, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. more...
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gaining 9.1 lb a week
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