Weigh In record (no journal entry) for 11 February 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1322 kcal
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Fat: 45.28g | Prot: 83.83g | Carb: 159.95g.
Breakfast: Bananas, Sugar, Tea with Milk, Old Fashioned Oats, Organic Extra Virgin Coconut Oil. Lunch: Frozen Blueberries, Bananas, Total 0% Greek Yogurt, Milk (2% Lowfat with Added Vitamin A), 100% Whey Protein - Vanilla. Dinner: Ketchup, Cheddar Cheese, All American Classic Meatless Burgers, Mixed Vegetables (Frozen). Snacks/Other: Chocolate Bundt Cake. more...
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2129 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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