Tini1211's Journal, 09 August 2019

279.3 lb Lost so far: 8.8 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

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572 kcal

Fat: 3.93g | Prot: 57.21g | Carb: 78.21g.   Breakfast: Grapefruit (Pink und Rot). Lunch: Aldi Magerquark, Smicies. Dinner: Dulano Kochschinken, REWE Mixed Pickles. Snacks/Other:  Smicies. more...

982 kcal

Activities & Exercise: Cross Training - 1 hour, Samsung Health - 23 hours. more...