Jeff-40's Journal, 11 February 2013

Jeff-40's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2013

232.0 lb Lost so far: 4.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:

1604 kcal

Fat: 60.36g | Prot: 94.20g | Carb: 174.70g. Breakfast: Chicken, Plain or Buttermilk Biscuits. Lunch: Potato Chips, Ham Sandwich with Spread. Dinner: Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Goldfish Baked Snack Crackers - Pizza. more...

3304 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...

gaining 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jeff-40's weight history

view complete history

Jeff-40's Journal, 11 February 2013

Submit a Comment

Other Related Links

Members

Jeff-40's weight history