Weigh In record (no journal entry) for 09 August 2019
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196.0 lb
Lost so far: 50.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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2630 kcal
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Fat: 135.10g | Prot: 123.09g | Carb: 226.28g.
Breakfast: AH Biologisch Speltkoeken, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Excellent Zuid Amerikaanse Ribeye, Zaanlander Belegen Kaas 35+ , Campina Botergoud Gezouten Grasboter, Bolletje Oerknäck Waldkorn. Dinner: Oceansea Noorse Gerookte Zalm, Jumbo Maaltijdsalade Garnalen. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Milsani Halfvolle Melk, Gemengde Notenmix. more...
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losing 3.1 lb a week
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