Weigh In record (no journal entry) for 08 August 2019
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199.8 lb
Lost so far: 34.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1400 kcal
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Fat: 46.25g | Prot: 150.50g | Carb: 92.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Carrabba's Italian Grill Grilled Asparagus, Carrabba's Italian Grill Tuscan Grilled Chicken . Dinner: Grilled Chicken Sandwich (Choose 2 Portion), Pecanberry Salad (Choose 2 Portion), Mcalister's Deli Raspberry Pecan Fat Free Dressing (Choose 2 Portion). Snacks/Other: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. more...
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gaining 1.4 lb a week
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