Amanduschka's Journal, 11 February 2013

136.7 lb Lost so far: 3.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 69.90g | Prot: 73.06g | Carb: 203.81g.   Breakfast: light cream cheese, almond milk unsweetened, tea, german rye bread, eggs, Egg, light cream cheese. Lunch: tea with milk, bean salad, olive oil, cherry tomatoes, pasta carbonara. Dinner: tea with milk, cheese, grapes, hot chocolate, hummus wrap. Snacks/Other: raspberries, plain cashew nuts, fat free yoghurt, clementine, plain cashew nuts. more...

1992 kcal

Activities & Exercise: Sitting - 10 hours, Bicycling (moderate) - 13/mph - 19 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...