Weigh In record (no journal entry) for 08 August 2019
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152.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1046 kcal
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Fat: 73.39g | Prot: 71.97g | Carb: 23.98g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Carne de Porco do Lombo (Lombo, Magra). Dinner: Seara Hambúrguer Texas. Snacks/Other: Cacau Show Chocolate Amargo 70%, Da Colônia Amendoim Torrado sem Pele. more...
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gaining 2.0 lb a week
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