|
B.c. #31 tonight.
|
127.2 lb
Lost so far: 15.1 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
1577 kcal
|
Fat: 62.53g | Prot: 52.58g | Carb: 205.15g.
Breakfast: Red Delicious Apples, 100% Natural Whole Wheat Bread, Organic Peanut Butter. Lunch: Boiled Egg, Clementines. Dinner: Crumbled Blue Cheese, Finely Diced Walnuts, Balsamic Vinaigrette, Pears (Solids and Liquids, Light Syrup Pack, Canned), Spring Mix, Bacon, P90X Recovery Drink. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tropical Medley. more...
|
|
1557 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoesmommy's weight history
|