Weigh In record (no journal entry) for 08 August 2019
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182.4 lb
Lost so far: 57.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1565 kcal
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Fat: 48.39g | Prot: 74.29g | Carb: 211.95g.
Breakfast: Snyder's of Hanover Sourdough Hard Pretzels, Bananas, Frigo Natural String Cheese Part Skim, Dannon Oikos Triple Zero - Strawberry. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Canada Dry Ginger Ale (12 oz). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 0.1 lb a week
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chewnins's weight history
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