Weigh In record (no journal entry) for 11 February 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1768 kcal
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Fat: 68.17g | Prot: 69.01g | Carb: 225.39g.
Breakfast: Multi Grain Cheerios Peanut Butter, Non-Fat Black Cherry Greek Yogurt, 2% Fat Milk. Lunch: Strawberries, Pineapple (Solids and Liquids, Water Pack, Canned), Strawberry Preserves, Creamy Peanut Butter, Thin Sandwich White Bread. Dinner: Soft Taco Small Flour Tortillas, Classic Beef Franks, Mexican Blend Cheese. Snacks/Other: Special K Pastry Crisps - Strawberry. more...
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2652 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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