Weigh In record (no journal entry) for 08 August 2019
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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2156 kcal
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Fat: 92.97g | Prot: 96.65g | Carb: 239.39g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Nasi, Golden Loempia Ham-Kip, AH Excellent Zuid Amerikaanse Ribeye. Snacks/Other: Côte d'Or Puur Hazelnoten, Peren. more...
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losing 6.2 lb a week
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