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bumbye
Journal
07 Aug 19
bumbye's Journal, 07 August 2019
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Weigh In record (no journal entry) for 07 August 2019
147.0 lb
Lost so far:
23.0 lb
.
Still to go:
147.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2019:
1122 kcal
Fat: 45.80g | Prot: 36.10g | Carb: 151.80g.
Breakfast:
Trader Joe's Organic Fuji Apples, My Coffee.
Lunch:
homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt.
more...
699 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 47 minutes, Apple Health - 23 hours.
more...
losing 2.1 lb a week
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bumbye's weight history
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