Weigh In record (no journal entry) for 10 February 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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2407 kcal
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Fat: 117.18g | Prot: 154.03g | Carb: 179.62g.
Breakfast: Original Pork Sausage Patties, Bacon (Cured, Pan-Fried, Cooked). Lunch: Macaroni & Cheese, French Dip. Dinner: Coco-Cola Classic (12 oz), Ribeye, Garlic Mashed Potatoes. Snacks/Other: Chocolate Ice Cream. more...
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gaining 0.3 lb a week
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