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Start of "Talked About Diet"
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217.6 lb
Lost so far: 21.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1794 kcal
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Fat: 125.25g | Prot: 138.64g | Carb: 31.40g.
Breakfast: Mozzarella Cheese (Whole Milk). Lunch: Avocados, Hellmann's Real Mayonnaise, Cucumber (Peeled), Lettuce, Tuna in Water (Canned). Dinner: Processed Cheese, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Avocados. Snacks/Other: Woolworths Ostrich Droewors, Mozzarella Cheese. more...
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steady weight
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Angels21's weight history
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