Weigh In record (no journal entry) for 10 February 2013
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274.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1817 kcal
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Fat: 46.75g | Prot: 133.53g | Carb: 209.65g.
Breakfast: Chicken Tenderloins, Lite Mixed Berry Yogurt, Whole Grain 100% Whole Wheat Bread. Lunch: Chicken Thigh (Skin Not Eaten), Tomatoes, Iceberg Lettuce, Carrots & Red Cabbage, Chicken Thigh (Skin Not Eaten). Dinner: Iceberg Lettuce, Carrots & Red Cabbage, Crunchy Onion Chicken. Snacks/Other: Fat Free Ranch Salad Dressing, Deli Fresh Meats Shaved Honey Ham, Sweet Mini Peppers, Honeycrisp Apples, Light Balsamic Vinaigrette, Cafe Steamers General Tso's Spicy Chicken, Mini Sweet Peppers 2 Lb. bag, Baby Carrots. more...
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3941 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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