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11.2 pounds to meet my goal-I am down over 5 pounds this week after having had a very bad week last week. I stuck to my points this week and focused more on diet and less on exercise. Once I hit my goal weight, I will kick up the running and weights. Til then, I need to get to where I want to be one step at a time. Someone actually said Im starting to look "skinny"! I have never been skinny. EVER. Weight Watchers is my small group counseling. I cant help but look forward to the meetings because they help to motivate me to keep going. In a few weeks I will hit my goal and not have to pay anymore!!! YEAH! :-)
Diet Calendar Entry for 27 July 2010:
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1235 kcal
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Fat: 30.50g | Prot: 67.50g | Carb: 182.50g.
Breakfast: myoplex shake, English Muffin with Ham and Cheese Sandwich, Caramel Macchiato Coffee Creamer. Lunch: slice of pizza. Dinner: smart ones macaroni and cheese. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
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